Practice Makes Progress

I like mnemonics for memorization and emphasis.  Here is one I've been working on for the members of the CrossFit classes where I am the trainer:

S: Smart

C: Calculations

A: Advancing

L: Lasting

E: Effects

So many athletes sound apologetic or resigned when the workout is announced and they start determining what modifications they need to make.  For some it is just a few tweaks and for others most of the movements have to be scaled depending on the WOD. The need for scaling or modification can be due to many factors: age, skill level, pre-existing conditions, injury, experience, et cetera.

Modifications and scaling are important, especially for beginner and intermediate athletes.  This allows for any sort of limitation while allowing the individual to achieve the same stimulus and proportionate level of activity in the workout for everyone.  

Scaling usually involves decreasing weight or repetitions during the workout to allow for muscle and/or endurance development.

Modifications come in when a movement is too advanced or dangerous for an athlete. But this does not lessen the amount of work done, only re-directs it in achievable ways for the individual. Modifications are not "easier" just less complicated forms of the movement.

Consider scaling and modifications as stepping stones.  Not many people begin their CrossFit journey able to perform double-unders, muscle-ups, handstand pushups, or rope climbs.  Athletes that are new to weightlifting might not be able to lift the often standard prescribed weight of 95/65# (men/women) for as many repetitions as required but can do 45/35# (empty barbell). I cannot do strict handstand pushups but I can do pikes on the box, z-press for strength, and slow descents to work my way there!  Use these alterations to enable you to achieve the recommended stimulus and feel the combination of exhaustion and exhilaration that come from finishing a WOD knowing you used your body to the best of its ability.

Never apologize for scaling as it is a tool for you to use to increase your skill level and capacity to become a better you.  Your fitness ability and journey is personal to you and remember not to compare your progress with someone else's.  Remember, fitness is a journey not a destination!